Cauliflower Crust Pizza | Gluten-Free Delight

Cauliflower Crust Pizza | Gluten-Free Delight

Create a storytelling style description of at least 200 to 300 words about the recipe Cauliflower Crust Pizza | Gluten-Free Delight.


  • 1 medium-sized cauliflower head
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 2 eggs
  • 1/4 cup tomato sauce
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced black olives
  • 1/4 cup sliced red onions
  • 1/2 cup shredded mozzarella cheese (for topping)
  • Fresh basil leaves for garnish


  1. Preheat your oven to 450°F (230°C). Place a pizza stone or baking sheet in the oven while preheating.
  2. Trim the cauliflower and cut it into florets. Pulse in a food processor until you have fine cauliflower crumbs.
  3. Place the cauliflower crumbs in a microwave-safe bowl and microwave on high for 5-6 minutes, or until softened. Let it cool.
  4. Transfer the cooled cauliflower to a clean kitchen towel and wring out as much moisture as possible.
  5. In a mixing bowl, combine the cauliflower, 1 cup of mozzarella, Parmesan, oregano, garlic powder, and eggs. Mix until well combined.
  6. On a piece of parchment paper, spread the cauliflower mixture into a circle to form the pizza crust.
  7. Slide the parchment paper with the crust onto the preheated pizza stone or baking sheet. Bake for 12-15 minutes, or until the crust is golden brown.
  8. Remove the crust from the oven and spread tomato sauce over it. Add the bell peppers, mushrooms, black olives, red onions, and the remaining mozzarella cheese.
  9. Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and golden.
  10. Remove from the oven, garnish with fresh basil leaves, and let it cool slightly before slicing and serving.

Prep Time: 20 minutes

Yield: 4 servings

Cauliflower Crust Pizza is a delicious gluten-free alternative to traditional pizza crusts. Made with cauliflower, cheese, and your favorite toppings, it’s a low-carb, healthy, and flavorful choice for pizza night.

Nutrition Information (per serving): Calories: 210, Total Fat: 12g, Saturated Fat: 6g, Cholesterol: 97mg, Sodium: 432mg, Total Carbohydrates: 10g, Dietary Fiber: 3g, Sugars: 4g, Protein: 15g

Make this Cauliflower Crust Pizza | Gluten-Free Delight for your next pizza night and enjoy a guilt-free, delicious meal that everyone will love!

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