Creamy Roasted Garlic Cauliflower Mash

Creamy Roasted Garlic Cauliflower Mash

Creamy Roasted Garlic Cauliflower Mash is the ultimate comfort food with a healthy twist. It’s a delightful alternative to traditional mashed potatoes and packs a punch of flavor that will leave you craving for more.


  • 1 head of cauliflower
  • 4 cloves of garlic, roasted
  • 2 tablespoons of olive oil
  • 1/4 cup of heavy cream
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Cut the cauliflower into florets and place them on a baking sheet.
  3. Drizzle olive oil over the cauliflower and toss to coat. Season with salt and pepper.
  4. Roast the cauliflower in the preheated oven for 25-30 minutes or until it’s tender and slightly caramelized.
  5. While the cauliflower is roasting, squeeze the roasted garlic cloves out of their skins and set them aside.
  6. Once the cauliflower is done, transfer it to a food processor along with the roasted garlic.
  7. Add the heavy cream and blend until smooth and creamy.
  8. Adjust the seasoning with more salt and pepper if needed.
  9. Serve the creamy roasted garlic cauliflower mash hot, garnished with chopped fresh parsley.

Prep Time: 10 minutes

Yield: 4 servings

Creamy Roasted Garlic Cauliflower Mash is a low-carb, high-flavor side dish that pairs perfectly with any meal. The roasted garlic adds a mellow sweetness, while the creaminess of the cauliflower makes it irresistibly smooth. It’s a guilt-free indulgence that will have your taste buds dancing with joy.

Nutrition Information: Calories per serving: 120, Fat: 8g, Carbohydrates: 10g, Protein: 3g

Creamy Roasted Garlic Cauliflower Mash is not just a side dish; it’s a culinary masterpiece that transforms a humble vegetable into a gourmet delight. Whether you’re serving it for a family dinner or a special occasion, this dish will earn you praises and requests for seconds. Its creamy texture and rich garlic flavor are sure to make it a staple in your kitchen. So, whip up a batch of this heavenly mash, and watch it disappear from your dinner table in no time!

You May Also Like