July 23, 2024

Crispy Baked Chicken Tenders: Kid-Approved!

Crispy Baked Chicken Tenders: Kid-Approved!

If you’re looking for a delicious and family-friendly meal that will have even the pickiest eaters asking for seconds, look no further than these Crispy Baked Chicken Tenders. They are not only incredibly tasty but also healthier than traditional fried chicken tenders, making them the perfect choice for a kid-approved dinner.


  • 1 pound of chicken tenders
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 teaspoon of paprika
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of melted butter
  • Cooking spray


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with foil. Place a wire rack on top of the foil and lightly grease it with cooking spray.
  2. In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper. Mix well.
  3. Dip each chicken tender into the melted butter, allowing any excess to drip off, then coat it with the breadcrumb mixture, pressing gently to adhere.
  4. Place the coated chicken tenders on the prepared wire rack.
  5. Bake in the preheated oven for 15-20 minutes or until the chicken tenders are golden brown and cooked through, with an internal temperature of 165°F (74°C).
  6. Remove from the oven and let them cool for a few minutes before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Crispy Baked Chicken Tenders are a hit with both kids and adults alike. They’re crunchy, flavorful, and a healthier alternative to fried chicken tenders. Serve them with your favorite dipping sauces for a perfect family dinner!

Nutrition per serving: Calories – 320kcal, Fat – 13g, Carbohydrates – 18g, Protein – 31g

If you’re looking for a crowd-pleasing meal that’s quick and easy to make, these Crispy Baked Chicken Tenders are the way to go. The combination of crispy breadcrumbs, savory Parmesan cheese, and tender chicken make for a winning dinner option.

Not only are these chicken tenders delicious, but they’re also healthier than their fried counterparts. Baking them in the oven with a light coating of butter ensures that they come out perfectly crispy without all the excess oil. This makes them a great choice for both kids and adults who are watching their calorie intake.

Pair these tenders with your favorite dipping sauces, such as ketchup, barbecue sauce, or honey mustard, and watch them disappear from the dinner table. You can also serve them alongside some crispy fries and a side salad for a complete meal that the whole family will enjoy.

So, next time you’re in need of a kid-approved dinner that’s quick, easy, and oh-so-delicious, give these Crispy Baked Chicken Tenders a try. They’re sure to become a regular addition to your family’s menu rotation!