Crispy Zucchini Fries

Crispy Zucchini Fries

If you’re looking for a delicious and healthy snack, these Crispy Zucchini Fries are the perfect choice. They are not only incredibly tasty but also a great way to get some extra veggies into your diet. Whether you’re serving them as an appetizer or a side dish, these zucchini fries are sure to be a hit with everyone at the table.


  • 2 large zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into thin strips, similar to the size of traditional fries.
  3. In a bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini strip into the beaten eggs and then coat it with the breadcrumb mixture.
  6. Place the coated zucchini strips on the prepared baking sheet.
  7. Bake in the preheated oven for 20-25 minutes or until the fries are golden brown and crispy.
  8. Remove from the oven and serve hot with your favorite dipping sauce.

Prep Time: 15 minutes

Yield: 4 servings

These Crispy Zucchini Fries are a healthier alternative to traditional potato fries and make a delightful snack or side dish.

Nutrition Information (per serving): Calories: 189, Carbohydrates: 22g, Protein: 10g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 80mg, Sodium: 362mg, Fiber: 2g, Sugar: 3g

These Crispy Zucchini Fries are not only delicious but also a great way to enjoy a healthier snack option. They are a fantastic alternative to traditional potato fries, packed with flavor and a satisfying crunch. Plus, they’re baked, not fried, making them a guilt-free treat.
The combination of zucchini, breadcrumbs, and Parmesan cheese gives these fries a wonderful texture and a savory taste that’s hard to resist. The addition of garlic powder and paprika adds a delightful kick of flavor, while the eggs ensure a crispy coating.
These zucchini fries are also a great way to sneak some veggies into your or your kids’ diet. They make a perfect appetizer for parties, a tasty side dish for dinners, or even a wholesome snack for movie nights. Pair them with your favorite dipping sauce, whether it’s marinara, ranch, or a creamy garlic aioli, and you’re in for a treat.
So, the next time you have some zucchinis on hand, give this Crispy Zucchini Fries recipe a try. You won’t be disappointed, and you may even find yourself craving these more often than regular fries!

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