Easy 15-Minute Stir-Fry



Easy 15-Minute Stir-Fry

Create a flavorful stir-fry in just 15 minutes with this quick and easy recipe. Perfect for busy weeknights or when you’re craving a delicious homemade meal without spending hours in the kitchen.

Ingredients

  • 1 pound of your favorite protein (chicken, beef, tofu, or shrimp)
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
  • 3 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • ¼ cup of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 teaspoon of sugar
  • ½ teaspoon of red pepper flakes (adjust to taste)
  • Cooked rice or noodles for serving

Instructions

  1. Heat vegetable oil in a large skillet or wok over high heat.
  2. Add your choice of protein and stir-fry until browned and cooked through.
  3. Remove the protein from the skillet and set it aside.
  4. In the same skillet, add minced garlic and cook for 30 seconds until fragrant.
  5. Add the mixed vegetables and stir-fry for 3-4 minutes until they start to soften.
  6. Return the cooked protein to the skillet.
  7. In a small bowl, mix together soy sauce, oyster sauce, sugar, and red pepper flakes.
  8. Pour the sauce over the stir-fry and toss everything to coat evenly.
  9. Cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients.
  10. Serve your easy 15-minute stir-fry hot over cooked rice or noodles.

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes

Yield: 4 servings

This easy 15-minute stir-fry recipe is a lifesaver for busy days. It’s packed with your choice of protein, colorful veggies, and a savory sauce that’s full of flavor. Plus, it’s a great way to use up any ingredients you have on hand. Whether you’re a stir-fry novice or a seasoned pro, this recipe will become a go-to in your weeknight dinner rotation.

Nutrition Information: Calories: 350 | Protein: 25g | Carbohydrates: 15g | Fat: 20g | Fiber: 4g

With its quick preparation and delicious taste, this easy 15-minute stir-fry is sure to be a hit with your family. It’s a versatile dish that you can customize with your favorite ingredients, making it a go-to recipe whenever you’re short on time but still want a homemade meal.

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