Flavorful Tofu Stir Fry Bowl

Flavorful Tofu Stir Fry Bowl

If you’re looking for a quick and delicious weeknight meal, our Flavorful Tofu Stir Fry Bowl is the perfect choice. Packed with vibrant vegetables, tender tofu, and a savory stir-fry sauce, this recipe is a crowd-pleaser that’s both healthy and satisfying.


  • 1 block of firm tofu
  • 2 cups of broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup of snow peas
  • 3 cloves of garlic, minced
  • 2 tablespoons of sesame oil
  • 1/4 cup of low-sodium soy sauce
  • 2 tablespoons of hoisin sauce
  • 1 tablespoon of cornstarch
  • Cooked brown rice for serving
  • Sesame seeds and green onions for garnish


  1. Press the tofu to remove excess water, then cut it into bite-sized cubes.
  2. In a small bowl, whisk together the soy sauce, hoisin sauce, and cornstarch to make the sauce.
  3. Heat 1 tablespoon of sesame oil in a large pan over medium-high heat. Add the tofu cubes and cook until they’re golden and crispy on all sides. Remove from the pan and set aside.
  4. In the same pan, add the remaining sesame oil and minced garlic. Stir-fry for about 30 seconds until fragrant.
  5. Add the broccoli, red bell pepper, carrot, and snow peas to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  6. Return the cooked tofu to the pan and pour the sauce over everything. Stir well to coat and cook for an additional 2-3 minutes until the sauce thickens.
  7. Serve the flavorful tofu stir-fry over cooked brown rice, garnished with sesame seeds and chopped green onions.

Prep Time: 15 minutes

Yield: 4 servings

Our Flavorful Tofu Stir Fry Bowl is a quick and easy weeknight meal that’s packed with delicious flavors and healthy ingredients. With crispy tofu, colorful vegetables, and a savory sauce, it’s a satisfying dish that everyone will love.

Nutritional information (per serving):

  • Calories: 320
  • Protein: 14g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Fat: 12g

Looking for a tasty and nutritious dinner option? Try our Flavorful Tofu Stir Fry Bowl recipe. It’s a perfect balance of protein, vegetables, and mouthwatering flavors. Plus, it’s easy to customize with your favorite veggies or add a kick of heat with some chili sauce. Whether you’re a vegetarian or simply looking for a meatless meal, this stir fry bowl will become a family favorite. Enjoy the bold and satisfying taste of this dish while knowing you’re making a healthy choice. Don’t hesitate to make it your own by experimenting with different ingredients and seasonings.

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