Game-Changing Cauliflower Pizza Crust Recipe

Game-Changing Cauliflower Pizza Crust Recipe

When it comes to a delicious and healthy pizza alternative, this Game-Changing Cauliflower Pizza Crust is a winner. It’s not only incredibly tasty but also gluten-free, making it a perfect choice for those with dietary restrictions or anyone looking to add more veggies to their diet.


  • 1 medium cauliflower head
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 egg


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into florets and pulse them in a food processor until they resemble fine crumbs.
  3. Place the cauliflower crumbs in a microwave-safe bowl and microwave on high for 5-6 minutes until softened.
  4. Allow the cauliflower to cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
  5. Transfer the cauliflower to a mixing bowl, add the Parmesan cheese, mozzarella cheese, dried oregano, garlic powder, and salt. Mix well.
  6. Add the egg and mix until a dough-like consistency forms.
  7. Press the cauliflower dough onto the prepared baking sheet, shaping it into a round pizza crust about 1/4 inch thick.
  8. Bake for 20-25 minutes, or until the crust is golden brown.
  9. Remove from the oven and add your favorite pizza toppings.
  10. Return to the oven and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
  11. Slice, serve, and enjoy your guilt-free Game-Changing Cauliflower Pizza Crust!

Prep Time: 15 minutes

Yields: 4 servings

This Game-Changing Cauliflower Pizza Crust is a low-carb, gluten-free alternative that’s as delicious as it is healthy. Make it your go-to pizza crust recipe for a guilt-free indulgence.

Nutrition: (per serving) Calories: 120 | Total Fat: 7g | Carbohydrates: 6g | Fiber: 2g | Protein: 9g

When it comes to satisfying your pizza cravings without the guilt, this Game-Changing Cauliflower Pizza Crust is the ultimate solution. Whether you’re following a gluten-free diet or simply looking to incorporate more veggies into your meals, this crust has got you covered.
What sets this cauliflower pizza crust apart is its incredible flavor and texture. The combination of Parmesan and mozzarella cheese, along with a touch of oregano and garlic powder, gives it a savory kick that pairs perfectly with your favorite toppings.
Making this cauliflower crust is a breeze. Simply process cauliflower into fine crumbs, microwave to remove excess moisture, and mix it with the cheeses and seasonings. The result is a dough that bakes up beautifully crisp and holds all your toppings with ease.
This crust is not only delicious but also nutritious. It’s lower in carbs compared to traditional pizza crusts, and each serving provides a good dose of protein and fiber. Plus, it’s a fun and creative way to get your kids (or picky eaters) to eat more vegetables.
So, the next time you’re craving pizza, give this Game-Changing Cauliflower Pizza Crust a try. It might just become your new favorite way to enjoy this beloved dish while staying on track with your health goals.

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