Get Your Kids to Eat Veggies with Veggie Nuggets



Get Your Kids to Eat Veggies with Veggie Nuggets

Are you tired of the dinner table battles with your kids over vegetables? We have a solution that’s not only delicious but also nutritious! Our Veggie Nuggets recipe is a fun and creative way to get your kids to enjoy their veggies without any fuss.

These Veggie Nuggets are packed with a variety of colorful and healthy vegetables, making them a perfect choice for a wholesome snack or a delightful side dish. Plus, they are incredibly easy to prepare!

Ingredients

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 carrot, grated
  • 1/2 cup spinach, finely chopped
  • 1/4 cup red bell pepper, diced
  • 1/4 cup yellow bell pepper, diced
  • 1/4 cup corn kernels
  • 1/4 cup grated cheddar cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. In a food processor, pulse the broccoli, cauliflower, and carrots until finely chopped.
  2. Transfer the chopped vegetables to a bowl and add the spinach, red bell pepper, yellow bell pepper, corn kernels, cheddar cheese, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper.
  3. Mix all the ingredients until well combined.
  4. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  5. Form the mixture into nugget shapes and place them on the prepared baking sheet.
  6. Lightly spray the nuggets with cooking spray.
  7. Bake for 15-20 minutes, turning them halfway through, or until they are golden brown and crispy.
  8. Remove from the oven and let them cool for a few minutes before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Veggie Nuggets are a fantastic way to sneak in some veggies into your kids’ diet. They are crispy, flavorful, and irresistible. Your little ones won’t even realize they’re eating their vegetables!

Nutrition Information (per serving): Calories: 150, Carbohydrates: 16g, Protein: 8g, Fat: 7g, Fiber: 4g

Make these Veggie Nuggets a part of your family’s mealtime routine, and watch as your kids eagerly devour their veggies without any complaints. It’s a win-win for both parents and children!

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