Healthy Chickpea Curry



Healthy Chickpea Curry

Create a delightful culinary journey with our Healthy Chickpea Curry recipe. Bursting with flavor and packed with nutritious goodness, this dish is perfect for those looking for a wholesome and satisfying meal.

Ingredients

  • 2 cups of chickpeas, cooked and drained
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 can of diced tomatoes
  • 1 cup of spinach, chopped
  • 1 cup of coconut milk
  • 1 tablespoon of olive oil
  • 2 teaspoons of curry powder
  • 1 teaspoon of turmeric
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat. Add chopped onions, garlic, and ginger. Sauté until fragrant.
  2. Add curry powder, turmeric, salt, and pepper. Stir well.
  3. Pour in the diced tomatoes and cook for a few minutes until the mixture thickens.
  4. Stir in the chickpeas and coconut milk. Simmer for 10-15 minutes, allowing the flavors to meld together.
  5. Finally, add the chopped spinach and cook until wilted.
  6. Serve your Healthy Chickpea Curry hot with rice or naan bread. Enjoy!

Prep Time: 10 minutes

Serves: 4

Our Healthy Chickpea Curry is a delicious and nutritious dish that’s easy to prepare. It’s loaded with protein, fiber, and a blend of aromatic spices that will tantalize your taste buds. Whether you’re a curry enthusiast or new to Indian cuisine, this recipe is sure to become a household favorite. Make it tonight for a satisfying and healthy dinner option.

Nutrition Information (per serving): Calories: 320, Protein: 10g, Carbohydrates: 45g, Fiber: 12g, Fat: 12g

Create unforgettable moments around the dinner table with our Healthy Chickpea Curry. It’s a versatile and flavorful dish that’s perfect for weeknight dinners or special occasions. Share this culinary adventure with your loved ones and savor the taste of homemade goodness.

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