July 23, 2024

Healthy Indulgence: Cauliflower Crust Breakfast Pizza

Healthy Indulgence: Cauliflower Crust Breakfast Pizza

Picture this: a mouthwatering breakfast that’s both healthy and indulgent. Our Cauliflower Crust Breakfast Pizza is a culinary masterpiece that will make your mornings extraordinary.

This pizza is not your typical breakfast. It’s a guilt-free delight that combines the goodness of cauliflower with savory toppings, creating a flavor explosion in every bite. Whether you’re following a low-carb diet or simply looking to try something new, this recipe is a winner.


  • 1 medium cauliflower head
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 2 eggs
  • Salt and pepper to taste
  • 1/2 cup marinara sauce
  • 1/2 cup diced bell peppers
  • 1/2 cup cooked breakfast sausage
  • 1/2 cup shredded cheddar cheese
  • 2 eggs, sunny-side-up
  • Fresh basil leaves for garnish


  1. Preheat your oven to 425°F (220°C). Place a pizza stone or baking sheet in the oven to heat.
  2. Trim the cauliflower into florets and pulse them in a food processor until they resemble fine crumbs.
  3. Place the cauliflower crumbs in a microwave-safe bowl and microwave on high for 5-6 minutes until they’re tender.
  4. Let the cauliflower cool slightly, then transfer it to a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a mixing bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, oregano, garlic powder, eggs, salt, and pepper.
  6. Press this cauliflower mixture onto a piece of parchment paper to form a 10-inch pizza crust.
  7. Transfer the parchment paper with the crust onto the preheated pizza stone or baking sheet and bake for 15-20 minutes until the crust is golden and firm.
  8. Remove the crust from the oven and spread marinara sauce evenly over it.
  9. Sprinkle diced bell peppers, cooked breakfast sausage, and cheddar cheese on top.
  10. Make small wells in the toppings and carefully crack the eggs into them.
  11. Return the pizza to the oven and bake for an additional 10-12 minutes until the eggs are set.
  12. Garnish with fresh basil leaves and serve your Healthy Indulgence Cauliflower Crust Breakfast Pizza hot.

Prep Time: 15 minutes

Yield: 2 servings

Start your day with a healthy twist by enjoying our Cauliflower Crust Breakfast Pizza. It’s low in carbs, gluten-free, and bursting with flavor. This guilt-free indulgence will become your morning favorite.

Nutrition: Calories: 320 | Fat: 20g | Carbohydrates: 12g | Fiber: 4g | Protein: 22g

Picture a sunny morning with the aroma of freshly baked pizza filling the air. Our Healthy Indulgence: Cauliflower Crust Breakfast Pizza is not just food; it’s an experience. It’s the perfect blend of nutrition and indulgence, making you look forward to breakfast every day.
With a cauliflower crust that’s crispy on the outside and tender on the inside, topped with savory marinara, colorful bell peppers, hearty sausage, and perfectly cooked sunny-side-up eggs, it’s a symphony of flavors and textures. Each bite is a journey through taste and satisfaction.
This breakfast pizza isn’t just delicious; it’s also healthy. It’s gluten-free and low in carbs, making it suitable for various dietary preferences. Plus, it’s a creative way to sneak some veggies into your morning routine.
So, why settle for a boring breakfast when you can have an extraordinary one? Treat yourself and your loved ones to our Healthy Indulgence: Cauliflower Crust Breakfast Pizza and make every morning a celebration of flavor and health.