July 23, 2024
Healthy Mediterranean Quinoa Salad

Healthy Mediterranean Quinoa Salad



Healthy Mediterranean Quinoa Salad

If you’re looking for a delicious and nutritious salad that’s bursting with Mediterranean flavors, you’ve come to the right place. Our Healthy Mediterranean Quinoa Salad is a delightful combination of fresh ingredients that will satisfy your taste buds and nourish your body.

This salad is not only incredibly tasty but also packed with wholesome goodness. It’s perfect for a light lunch, a side dish at dinner, or even as a main course. Plus, it’s super easy to make!

Ingredients

  • 1 cup quinoa, cooked and cooled
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Start by cooking the quinoa according to the package instructions. Once cooked, let it cool to room temperature.
  2. In a large salad bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, red onion, and fresh parsley.
  3. Sprinkle the crumbled feta cheese on top of the salad.
  4. In a small bowl, whisk together the lemon juice and extra-virgin olive oil. Drizzle this dressing over the salad.
  5. Gently toss all the ingredients to ensure they are well combined.
  6. Season the salad with salt and pepper to taste.
  7. Refrigerate the salad for about 30 minutes before serving to let the flavors meld together.
  8. Enjoy your Healthy Mediterranean Quinoa Salad!

Prep Time: 15 minutes

Serves: 4

This Healthy Mediterranean Quinoa Salad is a delightful combination of fresh ingredients that will satisfy your taste buds and nourish your body. It’s perfect for a light lunch, a side dish at dinner, or even as a main course.

Nutrition Information: Calories: 280 | Total Fat: 13g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 430mg | Total Carbohydrates: 34g | Dietary Fiber: 5g | Sugars: 4g | Protein: 9g

Make this Healthy Mediterranean Quinoa Salad part of your regular meal rotation. It’s not only a treat for your taste buds but also a nutritious choice that will keep you feeling great. Try it today and experience the flavors of the Mediterranean in every bite!