Healthy Mediterranean Stuffed Bell Peppers



Healthy Mediterranean Stuffed Bell Peppers

Mediterranean cuisine is known for its rich flavors and healthy ingredients, and our Healthy Mediterranean Stuffed Bell Peppers recipe perfectly encapsulates these qualities. This dish is not only a treat for your taste buds but also a nourishing meal that your body will thank you for.

Ingredients

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup diced tomatoes
  • 1/2 cup cucumber, diced
  • 1/2 cup Kalamata olives, pitted and chopped
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
  3. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed.
  4. In a large bowl, combine cooked quinoa, chickpeas, diced tomatoes, cucumber, Kalamata olives, red onion, garlic, and fresh parsley. Mix well.
  5. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper. Pour this dressing over the quinoa mixture and toss until everything is evenly coated.
  6. Stuff each bell pepper with the quinoa mixture and place the tops back on.
  7. Cover the baking dish with foil and bake for 25-30 minutes, or until the bell peppers are tender.
  8. Serve your Healthy Mediterranean Stuffed Bell Peppers hot, garnished with additional fresh parsley if desired.

Prep Time: 15 minutes

Serves: 4

These Healthy Mediterranean Stuffed Bell Peppers are a delicious and wholesome meal that’s perfect for a family dinner or a nutritious lunch. Packed with quinoa, chickpeas, and a variety of Mediterranean flavors, these stuffed peppers are a delightful combination of taste and nutrition. The vibrant colors of the bell peppers make this dish visually appealing as well. Whether you’re following a Mediterranean diet or simply looking for a flavorful and healthy meal, this recipe won’t disappoint.

Nutritional Information (per serving):

Calories: 385

Protein: 11g

Carbohydrates: 54g

Fiber: 10g

Sugars: 6g

Fat: 15g

Saturated Fat: 2g

Cholesterol: 0mg

Sodium: 450mg

Make these Healthy Mediterranean Stuffed Bell Peppers a regular part of your meal rotation. Not only are they a delicious and satisfying dish, but they also bring the goodness of the Mediterranean diet to your table. Enjoy the flavors of Greece and the health benefits of a balanced meal in one delightful package.

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