Healthy One-Pan Chicken Bake



Healthy One-Pan Chicken Bake

One-Pan Chicken Bake: A Delicious and Nutritious Meal

Are you looking for a hassle-free, healthy dinner option that’s bursting with flavor? Our Healthy One-Pan Chicken Bake is the answer. This recipe combines lean chicken breasts with a medley of fresh vegetables, all cooked to perfection in a single pan. It’s a wholesome and convenient meal that your whole family will love.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the chicken breasts, cherry tomatoes, bell peppers, zucchini, red onion, and garlic.
  3. Drizzle olive oil over the mixture and season with dried oregano, paprika, salt, and black pepper. Toss everything together until well coated.
  4. Transfer the chicken and vegetable mixture to a baking sheet or a large ovenproof skillet.
  5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through, and the vegetables are tender.
  6. Garnish with fresh basil leaves before serving.

Prep Time: 10 minutes

Serves: 4

This Healthy One-Pan Chicken Bake is not only easy to make but also packed with nutrients. It’s a balanced meal that provides protein, vitamins, and fiber. Plus, the vibrant colors make it as visually appealing as it is delicious. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress.

Nutritional Information (per serving):
– Calories: 285
– Protein: 30g
– Carbohydrates: 12g
– Fat: 13g
– Fiber: 4g

A Flavorful and Wholesome Delight

If you’re on the hunt for a satisfying and healthy dinner option, our Healthy One-Pan Chicken Bake is the perfect choice. Not only is it simple to prepare, but it also minimizes cleanup since everything cooks in a single pan. This dish combines the goodness of lean protein with a variety of colorful vegetables, making it a visually appealing and nutritious choice.

With a burst of flavors from the spices and the natural sweetness of the roasted vegetables, this recipe is a crowd-pleaser. It’s versatile too; you can customize it by adding your favorite veggies or experimenting with different seasonings.

So, the next time you’re craving a delicious and hassle-free dinner, give our Healthy One-Pan Chicken Bake a try. It’s a wholesome dish that’ll have your taste buds dancing with delight, and it’s bound to become a family favorite.

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