Healthy Quinoa and Veggie Bowl



Healthy Quinoa and Veggie Bowl

Picture this: a vibrant bowl filled with wholesome ingredients, bursting with flavors and packed with nutrients. Our Healthy Quinoa and Veggie Bowl is not just a meal; it’s a culinary journey to health and taste harmony.

Ingredients

  • 1 cup of quinoa
  • 2 cups of water
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/2 red onion, thinly sliced
  • 1 cup of chickpeas, cooked
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of feta cheese, crumbled
  • Juice of 1 lemon
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa thoroughly under cold water.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked and the water is absorbed.
  3. Fluff the cooked quinoa with a fork and let it cool to room temperature.
  4. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, chickpeas, and cilantro.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  6. Pour the dressing over the quinoa and veggies, tossing to coat evenly.
  7. Sprinkle with crumbled feta cheese.
  8. Serve immediately and enjoy your Healthy Quinoa and Veggie Bowl!

Prep Time: 15 minutes

Serves: 4

This Healthy Quinoa and Veggie Bowl is a delightful combination of textures and flavors. It’s not only delicious but also loaded with protein, fiber, and essential nutrients. Perfect for a quick lunch or a light dinner, this bowl will leave you feeling satisfied and nourished.

Nutritional Information (per serving):

Calories: 350 | Protein: 12g | Carbohydrates: 55g | Fat: 10g | Fiber: 9g

In conclusion, our Healthy Quinoa and Veggie Bowl is a testament to the fact that eating healthily doesn’t mean sacrificing flavor. It’s a colorful and satisfying meal that you can enjoy guilt-free. Whether you’re a quinoa enthusiast or looking for a nutritious option, this bowl is a winner. So, grab your ingredients and start creating this masterpiece today!

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