Healthy Quinoa & Kale Salad

Healthy Quinoa & Kale Salad

If you’re looking for a nutritious and delicious salad that’s both satisfying and good for you, our Healthy Quinoa & Kale Salad is the perfect choice. Packed with superfoods like quinoa and kale, this salad is not only a treat for your taste buds but also a boost for your health.


  • 1 cup quinoa, rinsed and cooked
  • 2 cups fresh kale, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup bell pepper, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. Start by cooking the quinoa according to the package instructions. Once cooked, fluff it with a fork and let it cool.
  2. In a large salad bowl, combine the cooked quinoa, chopped kale, cherry tomatoes, red onion, cucumber, bell pepper, and crumbled feta cheese.
  3. In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar to create the dressing. Season with salt and pepper to taste.
  4. Drizzle the dressing over the salad and toss everything together until well combined.
  5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  6. Enjoy your Healthy Quinoa & Kale Salad as a nutritious and satisfying meal!

Prep Time: 15 minutes

Yield: 4 servings

This Healthy Quinoa & Kale Salad is a refreshing and nutritious dish that’s perfect for lunch or as a side for dinner. With the goodness of quinoa and kale, it’s a superfood-packed meal that’s both delicious and good for you. The combination of fresh vegetables, tangy balsamic dressing, and creamy feta cheese creates a delightful flavor profile that will satisfy your taste buds. Plus, it’s quick and easy to make, making it a convenient choice for busy days. Whether you’re a seasoned salad enthusiast or just looking to incorporate more greens into your diet, this recipe is a winner. Give it a try and savor the goodness!

Nutritional Information (per serving): Calories 240 | Fat 11g | Carbohydrates 28g | Fiber 4g | Protein 8g

Make this Healthy Quinoa & Kale Salad a regular part of your meal planning and enjoy a tasty and health-conscious dish that will keep you coming back for more.

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