July 23, 2024
Healthy Quinoa Veggie Bowl

Healthy Quinoa Veggie Bowl


Healthy Quinoa Veggie Bowl

Healthy Quinoa Veggie Bowl

If you’re looking for a nutritious and delicious meal that’s quick and easy to prepare, look no further than our Healthy Quinoa Veggie Bowl recipe. This colorful and satisfying bowl is packed with wholesome ingredients that will leave you feeling energized and satisfied.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the quinoa thoroughly under cold water.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
  3. While the quinoa is cooking, prepare the veggies. In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
  4. Once the quinoa is cooked, fluff it with a fork and let it cool for a few minutes.
  5. Add the cooked quinoa to the bowl of veggies.
  6. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  7. Drizzle the dressing over the quinoa and veggies, then toss everything together until well combined.
  8. Sprinkle the crumbled feta cheese on top.
  9. Your Healthy Quinoa Veggie Bowl is ready to serve! Enjoy it as a light lunch or a side dish.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serves: 4

Our Healthy Quinoa Veggie Bowl is a vibrant and nutritious dish that’s perfect for a quick lunch or as a side. Packed with fresh vegetables, protein-rich quinoa, and a zesty dressing, it’s a satisfying meal that will keep you fueled throughout the day.

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 7g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 250mg
  • Potassium: 450mg
  • Vitamin A: 20%
  • Vitamin C: 70%
  • Calcium: 8%
  • Iron: 15%

Our Healthy Quinoa Veggie Bowl is not only a feast for your taste buds but also a nutritional powerhouse. Packed with protein, fiber, and essential vitamins, it’s a meal that promotes overall well-being. Whether you’re following a vegetarian diet or simply looking for a wholesome and flavorful meal, this bowl has got you covered. Plus, it’s incredibly versatile, so feel free to customize it with your favorite veggies and toppings. Give it a try and elevate your lunch game!