Healthy Sweet Potato Fries

Healthy Sweet Potato Fries

When it comes to a delicious and healthy snack, these Sweet Potato Fries are a game-changer. They are crispy on the outside and tender on the inside, making them the perfect guilt-free indulgence.


  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes, then cut them into evenly sized fries.
  3. In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, sea salt, and black pepper until well coated.
  4. Spread the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
  5. Lightly coat the fries with cooking spray to help them crisp up in the oven.
  6. Bake in the preheated oven for 25-30 minutes, flipping them halfway through, until they are golden brown and crispy.
  7. Remove from the oven and let them cool slightly before serving.

Prep Time: 10 minutes

Yield: 4 servings

These Healthy Sweet Potato Fries are a delightful and nutritious alternative to regular fries. They are loaded with flavor and make a perfect snack or side dish for any occasion. Plus, they are baked, not fried, so you can enjoy them guilt-free!

Nutritional Information (per serving): Calories: 150, Fat: 7g, Carbohydrates: 20g, Protein: 2g

Whether you’re serving these as a side dish, a game-day snack, or just a tasty treat, these Healthy Sweet Potato Fries are sure to be a hit. Their delightful combination of spices and perfect crispiness will have everyone asking for seconds. So, go ahead and enjoy this healthier take on a classic favorite!

You May Also Like