Keto-Friendly Cauliflower Pizza

Keto-Friendly Cauliflower Pizza

If you’re on a keto diet and craving pizza, this Keto-Friendly Cauliflower Pizza is the answer to your prayers. It’s a guilt-free way to enjoy the flavors of pizza without the carb overload. Plus, it’s incredibly delicious and easy to make.


  • 1 head of cauliflower
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 1 egg
  • 1/4 cup sugar-free pizza sauce
  • 1/2 cup shredded mozzarella cheese (for topping)
  • Your favorite pizza toppings (e.g., pepperoni, olives, bell peppers)


  1. Preheat your oven to 450°F (230°C).
  2. Trim the cauliflower and cut it into small florets.
  3. Place the cauliflower florets in a food processor and pulse until they resemble rice.
  4. Transfer the cauliflower rice to a microwave-safe bowl and microwave for 4-5 minutes, or until tender.
  5. Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
  6. In a mixing bowl, combine the cauliflower, 1/2 cup shredded mozzarella cheese, Parmesan cheese, oregano, garlic powder, onion powder, salt, pepper, and the egg. Mix until well combined.
  7. Line a baking sheet with parchment paper and press the cauliflower mixture into a thin round crust shape.
  8. Bake the crust for 15-20 minutes, or until it’s golden and crispy.
  9. Remove the crust from the oven and spread the sugar-free pizza sauce evenly over it. Sprinkle with 1/2 cup of shredded mozzarella cheese and add your favorite pizza toppings.
  10. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
  11. Slice and enjoy your Keto-Friendly Cauliflower Pizza!

Prep Time: 20 minutes

Yield: 4 servings

This Keto-Friendly Cauliflower Pizza is a low-carb alternative to satisfy your pizza cravings. It’s loaded with cheesy goodness and your favorite toppings, all on a crispy cauliflower crust.

Nutritional Information (per serving): Calories: 180 | Total Fat: 12g | Carbohydrates: 7g | Fiber: 2g | Protein: 11g

If you’re looking for a keto-friendly pizza recipe that won’t derail your diet, this Cauliflower Pizza is a must-try. It’s perfect for those who want to enjoy the flavors of pizza while staying on track with their low-carb lifestyle. The cauliflower crust is surprisingly crispy, and you can customize your toppings to suit your taste. Whether you’re following a keto diet or simply looking for a healthier pizza option, this recipe has you covered.

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