Mouthwatering Mediterranean Salad: Taste of the Sea

Mouthwatering Mediterranean Salad: Taste of the Sea

If you’re yearning for the flavors of the Mediterranean and a taste of the sea, our Mouthwatering Mediterranean Salad is a culinary voyage you won’t want to miss. This refreshing salad brings together the vibrant and wholesome ingredients that define Mediterranean cuisine. With every bite, you’ll feel like you’re sitting by the azure waters, savoring the essence of the coast.


  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh basil leaves
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. Toss together the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese in a large salad bowl.
  2. Chop the fresh basil leaves and sprinkle them over the salad.
  3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create the dressing.
  4. Drizzle the dressing over the salad and gently toss everything to combine.
  5. Refrigerate the salad for at least 30 minutes to let the flavors meld.
  6. Serve your Mouthwatering Mediterranean Salad chilled, and enjoy the taste of the sea!

Prep Time: 15 minutes

Yield: 4 servings

Our Mouthwatering Mediterranean Salad is a delightful blend of fresh ingredients that captures the essence of the Mediterranean coast. With juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and creamy feta cheese, every bite is a burst of flavor. The fragrant basil and zesty dressing add a refreshing touch. Whether you’re enjoying it as a light lunch or a side dish at dinner, this salad is a true taste of the sea.

Nutrition Information (per serving):

Calories: 220

Fat: 18g

Carbohydrates: 10g

Protein: 5g

Transport your taste buds to the Mediterranean coastline with our Mouthwatering Mediterranean Salad: Taste of the Sea. This salad is not just a dish; it’s a culinary journey. The combination of fresh, wholesome ingredients and a tangy dressing will make you feel like you’re dining by the shimmering waters of the Mediterranean. It’s a perfect addition to your summer menu, a great side for grilled seafood, or a standalone meal for a light and satisfying lunch. Share the taste of the sea with your loved ones and savor the flavors of the Mediterranean with every forkful.

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