Quick and Easy 30-Minute Chicken Stir-Fry



Quick and Easy 30-Minute Chicken Stir-Fry

Whether you’re a busy professional, a parent on the go, or just someone who wants a delicious meal in a hurry, this Quick and Easy 30-Minute Chicken Stir-Fry is the answer to your weekday dinner dilemma. With its savory flavors and colorful mix of veggies, it’s a recipe that’s sure to become a family favorite.

Ingredients

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 cup snap peas, trimmed
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Cooked rice or noodles for serving
  • Sesame seeds and green onions for garnish

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
  2. Add the sliced chicken and stir-fry for 3-4 minutes or until cooked through. Remove the chicken from the skillet and set it aside.
  3. Heat the remaining 1 tablespoon of vegetable oil in the same skillet.
  4. Add the garlic, onion, and bell peppers. Stir-fry for 2-3 minutes or until the vegetables begin to soften.
  5. Add the broccoli and snap peas to the skillet and stir-fry for an additional 2 minutes.
  6. Return the cooked chicken to the skillet.
  7. In a small bowl, mix together the soy sauce, hoisin sauce, sesame oil, and red pepper flakes. Pour the sauce over the chicken and vegetables.
  8. Stir-fry everything together for 2-3 minutes or until the sauce has thickened and coated the ingredients.
  9. Serve the Chicken Stir-Fry hot over cooked rice or noodles.
  10. Garnish with sesame seeds and chopped green onions.

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 4 servings

A quick and delicious chicken stir-fry that’s perfect for busy weeknights.

Nutritional Information (per serving): Calories: 325, Fat: 10g, Carbohydrates: 30g, Protein: 28g

This Quick and Easy 30-Minute Chicken Stir-Fry is not only a time-saver but also a flavor-packed delight for your taste buds. The combination of tender chicken, crisp vegetables, and a savory sauce makes it a go-to recipe when you need dinner on the table fast.
What’s great about this dish is its versatility. You can customize it with your favorite veggies or add a bit more heat with extra red pepper flakes. Serve it over steamed rice for a wholesome meal, or toss it with noodles for a different twist.
Plus, it’s a healthier alternative to takeout, as you control the ingredients and can make it as light or as indulgent as you like. So, the next time you’re in a hurry but craving a delicious meal, give this Quick and Easy 30-Minute Chicken Stir-Fry a try. It’s a guaranteed crowd-pleaser that you can whip up in no time.

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