Quick and Easy Teriyaki Tofu Stir Fry

Quick and Easy Teriyaki Tofu Stir Fry

If you’re looking for a quick and satisfying weeknight dinner, this Quick and Easy Teriyaki Tofu Stir Fry is a fantastic choice. Bursting with flavors and packed with healthy ingredients, it’s a dish that will please both vegetarians and meat-eaters alike.


  • 1 block of extra-firm tofu, cubed
  • 2 cups of mixed vegetables (broccoli, bell peppers, snap peas)
  • 1/4 cup of soy sauce
  • 3 tablespoons of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of honey
  • 1 teaspoon of minced ginger
  • 2 cloves of garlic, minced
  • 1 cup of cooked rice
  • Sesame seeds and green onions for garnish


  1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
  2. In a small bowl, whisk together the soy sauce, teriyaki sauce, honey, minced ginger, and minced garlic to create the sauce.
  3. Heat the vegetable oil in a large pan or wok over medium-high heat.
  4. Add the tofu cubes and stir-fry until they become golden brown and crispy on all sides.
  5. Remove the tofu from the pan and set it aside.
  6. In the same pan, add the mixed vegetables and stir-fry until they are tender-crisp.
  7. Return the tofu to the pan and pour the sauce over everything. Stir-fry for a few more minutes until the sauce thickens and coats the tofu and vegetables.
  8. Serve the teriyaki tofu stir fry over cooked rice and garnish with sesame seeds and chopped green onions.

Prep Time: 15 minutes

Serves: 4

This Quick and Easy Teriyaki Tofu Stir Fry is a delicious and nutritious dish that comes together in no time. The crispy tofu, vibrant vegetables, and savory-sweet teriyaki sauce make for a delightful combination. Plus, it’s a great way to get your daily dose of veggies and plant-based protein. Whether you’re a tofu enthusiast or just looking to add more meatless meals to your repertoire, this stir fry won’t disappoint.

Nutritional Information (per serving): Calories: 320 | Protein: 15g | Carbohydrates: 40g | Fat: 12g | Fiber: 5g

Conclude your day with this flavorful and satisfying Teriyaki Tofu Stir Fry. It’s the perfect dish for when you’re short on time but still want a tasty and nutritious meal. Enjoy the wonderful combination of crispy tofu, fresh vegetables, and the rich flavors of teriyaki sauce. Whether you’re a vegetarian or just looking to switch things up in your weekly menu, this recipe will become a go-to favorite. So, gather your ingredients and dive into the world of quick and easy stir-fry goodness!

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