Quinoa Stuffed Bell Peppers: Veggie Delight



Quinoa Stuffed Bell Peppers: Veggie Delight

Experience a burst of flavors with our Quinoa Stuffed Bell Peppers: Veggie Delight recipe. These vibrant bell peppers are generously filled with nutritious quinoa and an assortment of fresh vegetables. It’s a wholesome and satisfying dish that’s perfect for any occasion.

Ingredients

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed and drained
  • 1 ½ cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup diced red onion
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese (optional)
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  4. In a large bowl, mix together the cooked quinoa, diced tomatoes, black beans, corn, red onion, minced garlic, chili powder, cumin, salt, and pepper.
  5. Stuff each bell pepper with the quinoa mixture and place them in a baking dish. If desired, sprinkle shredded cheddar cheese on top.
  6. Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
  7. Garnish with fresh cilantro and serve hot.

Prep Time: 20 minutes

Serves: 4

Quinoa Stuffed Bell Peppers: Veggie Delight is a delicious and healthy dish that’s packed with protein and flavor. It’s a perfect option for a vegetarian dinner or as a side dish. The combination of quinoa, veggies, and spices creates a delightful meal that everyone will love. Plus, it’s a great way to get your daily dose of vitamins and nutrients.

Nutritional Information (per serving):
Calories: 325kcal | Carbohydrates: 55g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 487mg | Potassium: 794mg | Fiber: 10g | Sugar: 7g | Vitamin A: 4226IU | Vitamin C: 162mg | Calcium: 192mg | Iron: 3mg

In conclusion, Quinoa Stuffed Bell Peppers: Veggie Delight is a fantastic recipe that brings together the goodness of quinoa and the freshness of bell peppers. It’s not only visually appealing but also a flavorful and wholesome choice for any meal. Give it a try and savor the taste of this veggie delight!

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