Rainbow Veggie Quinoa Bowl

Rainbow Veggie Quinoa Bowl

Rainbow Veggie Quinoa Bowl

Rainbow Veggie Quinoa Bowl is a vibrant and nutritious dish that’s as beautiful as it is delicious. Packed with colorful vegetables, protein-rich quinoa, and a zesty dressing, this bowl is a feast for both your eyes and taste buds. Whether you’re a vegetarian, vegan, or just looking to incorporate more plant-based meals into your diet, this recipe is a winner.


  • 1 cup of quinoa, rinsed and cooked
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, sliced
  • 1 carrot, julienned
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup of fresh cilantro, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 2 cloves of garlic, minced
  • Salt and pepper to taste


  1. Start by cooking the quinoa according to package instructions. Once cooked, fluff it with a fork and let it cool.
  2. In a large bowl, combine the cooked quinoa, diced bell peppers, cucumber, carrot, cherry tomatoes, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
  4. Pour the dressing over the quinoa and vegetables, then toss everything together until well coated.
  5. Divide the Rainbow Veggie Quinoa mixture into bowls and serve immediately. Enjoy!

Prep Time: 15 minutes

Serves: 4

Rainbow Veggie Quinoa Bowl is a colorful and nutritious dish that’s easy to prepare and bursting with flavors. It’s the perfect meal for a quick weekday lunch or a light dinner. Plus, it’s loaded with vitamins, fiber, and antioxidants, making it a healthy choice for anyone looking to boost their nutrient intake.

Nutrition Information (per serving): Calories: 320, Fat: 14g, Carbohydrates: 43g, Fiber: 8g, Protein: 9g

Rainbow Veggie Quinoa Bowl is a culinary masterpiece that combines taste and health in one bowl. With its vibrant colors and fresh ingredients, it’s not just a meal; it’s an experience. The crisp veggies, fluffy quinoa, and zesty dressing come together harmoniously to create a symphony of flavors that will leave you craving for more. So, why wait? Treat yourself to this nutritious and delicious Rainbow Veggie Quinoa Bowl today!

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