Satisfying Lentil and Vegetable Curry



Satisfying Lentil and Vegetable Curry

Satisfying Lentil and Vegetable Curry is a delightful and nutritious dish that’s perfect for any occasion. This aromatic curry is a medley of hearty lentils and colorful vegetables, simmered in a fragrant blend of spices. It’s a vegetarian delight that will satisfy your taste buds and leave you craving for more.

Ingredients

  • 1 cup of red lentils
  • 2 cups of mixed vegetables (e.g., carrots, bell peppers, peas)
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tablespoons of curry powder
  • 1 can of coconut milk
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the minced garlic, grated ginger, and curry powder. Cook for another 2 minutes, stirring constantly to release the aromas.
  3. Add the mixed vegetables and red lentils to the pot. Stir well to coat them with the spice mixture.
  4. Pour in the can of coconut milk and add enough water to cover the vegetables and lentils. Season with salt and pepper to taste.
  5. Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils and vegetables are tender.
  6. Serve the Satisfying Lentil and Vegetable Curry hot, garnished with fresh cilantro. It’s delicious on its own or with steamed rice or naan bread.

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 4 servings

This Satisfying Lentil and Vegetable Curry is a hearty and flavorful dish that’s perfect for vegetarians and curry lovers. The combination of red lentils, colorful vegetables, and aromatic spices makes it a wholesome and satisfying meal. Whether you’re preparing it for a weeknight dinner or a special gathering, this curry is sure to impress. The creamy coconut milk adds a rich and creamy texture, while the curry powder infuses every bite with warmth and depth of flavor. Give it a try, and you’ll have a new favorite curry recipe in no time!

Nutrition Information (per serving): Calories: 320, Fat: 15g, Carbohydrates: 40g, Protein: 10g

Make this Satisfying Lentil and Vegetable Curry your go-to recipe for a comforting and nutritious meal. Its enticing aroma and delightful taste will have your family and friends coming back for seconds. Enjoy the flavors of India right in your own kitchen with this easy-to-follow recipe.

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