Savory Baked Parmesan Brussels Sprouts

Savory Baked Parmesan Brussels Sprouts

When it comes to delectable vegetable side dishes, our Savory Baked Parmesan Brussels Sprouts take center stage. These little green gems are transformed into crispy, savory bites that will have your taste buds dancing with delight. Whether you’re a Brussels sprouts enthusiast or someone looking to convert, this recipe is a game-changer.


  • 1 pound fresh Brussels sprouts
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim the stems of the Brussels sprouts and cut them in half.
  3. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and black pepper until well coated.
  4. Spread the Brussels sprouts evenly on the prepared baking sheet.
  5. Sprinkle grated Parmesan cheese over the Brussels sprouts.
  6. Bake in the preheated oven for 20-25 minutes or until they are crispy and golden brown.
  7. Remove from the oven and let them cool for a minute before serving.

Prep Time: 10 minutes

Yield: 4 servings

Our Savory Baked Parmesan Brussels Sprouts are a delightful combination of crispy Brussels sprouts and savory Parmesan cheese. They make the perfect side dish for any meal and are sure to please even the pickiest eaters.

Nutrition per serving: Calories: 138, Fat: 8g, Carbohydrates: 9g, Fiber: 4g, Protein: 7g

For a memorable culinary experience that celebrates the flavors of the season, give these Brussels sprouts a try. You won’t believe how a few simple ingredients can transform this humble vegetable into a mouthwatering masterpiece. Whether you serve them as a side dish for a special dinner or as a tasty snack, our Savory Baked Parmesan Brussels Sprouts will become a family favorite in no time.

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