Savory Quinoa-Stuffed Bell Peppers: Healthy Comfort Food!



Savory Quinoa-Stuffed Bell Peppers: Healthy Comfort Food!

If you’re in search of a wholesome and comforting meal, look no further than our delightful Savory Quinoa-Stuffed Bell Peppers recipe. This dish combines the earthy flavors of quinoa with the vibrant sweetness of bell peppers, creating a nutritious and satisfying meal that’s perfect for any occasion.

Ingredients

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed and drained
  • 1 ½ cups vegetable broth
  • 1 lb lean ground turkey
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  3. Rinse quinoa thoroughly and cook it according to package instructions, using vegetable broth for added flavor.
  4. In a large skillet, cook the ground turkey over medium heat until browned and cooked through. Drain any excess fat.
  5. Add chopped onion and garlic to the skillet with the turkey. Sauté until the onion is translucent.
  6. Stir in diced tomatoes, black beans, corn, chili powder, cumin, salt, and pepper. Cook for another 5 minutes.
  7. Combine the cooked quinoa with the turkey and vegetable mixture.
  8. Stuff each bell pepper with the quinoa and turkey mixture.
  9. Place the stuffed peppers in a baking dish and cover with aluminum foil.
  10. Bake for 25-30 minutes, until the peppers are tender.
  11. Remove the foil, sprinkle shredded cheddar cheese on top of each pepper, and bake for an additional 5 minutes, until the cheese is melted and bubbly.
  12. Garnish with fresh cilantro before serving.

Prep Time: 20 minutes

Yield: 4 servings

These Savory Quinoa-Stuffed Bell Peppers are a delightful blend of flavors and textures, making them a perfect healthy comfort food option. Packed with protein, fiber, and essential nutrients, this dish is both satisfying and nutritious. Whether you’re serving it for a family dinner or meal prepping for the week, these stuffed bell peppers are sure to be a hit. Plus, they look as good as they taste, making them an excellent choice for special occasions as well. Give this recipe a try and savor the goodness of wholesome ingredients!

Nutritional Information (per serving):

– Calories: 420
– Total Fat: 12g
– Saturated Fat: 5g
– Cholesterol: 65mg
– Sodium: 420mg
– Total Carbohydrates: 50g
– Dietary Fiber: 10g
– Sugars: 9g
– Protein: 30g

Make these Savory Quinoa-Stuffed Bell Peppers your go-to comfort food recipe, and enjoy the incredible combination of flavors and nutrients they offer. Whether it’s a weekday dinner or a special gathering, these stuffed peppers are bound to please your taste buds and nourish your body.

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