July 23, 2024
Sesame Ginger Tofu Stir-Fry

Sesame Ginger Tofu Stir-Fry

Sesame Ginger Tofu Stir-Fry

Sesame Ginger Tofu Stir-Fry is a delightful and healthy dish that’s perfect for both vegans and non-vegans alike. With a balance of flavors and textures, this recipe is sure to become a favorite in your household.


  • 1 package of firm tofu
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 1 tablespoon sesame seeds
  • Cooked rice or noodles for serving
  • Chopped green onions for garnish


  1. Start by pressing the tofu to remove excess water. Cut it into cubes and set aside.
  2. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until they are crispy and golden on all sides. Remove the tofu from the skillet and set it aside.
  3. In the same skillet, add the remaining sesame oil, minced garlic, and grated ginger. Sauté for a minute or until fragrant.
  4. Add the broccoli florets and red bell pepper slices to the skillet. Stir-fry for 3-4 minutes until they start to soften.
  5. In a small bowl, whisk together the soy sauce, rice vinegar, and honey (or maple syrup). Pour this sauce over the veggies in the skillet.
  6. Return the crispy tofu to the skillet and toss everything together. Cook for an additional 2-3 minutes until the tofu is heated through.
  7. Serve your Sesame Ginger Tofu Stir-Fry hot over cooked rice or noodles. Garnish with sesame seeds and chopped green onions.

Prep Time: 15 minutes

Yield: 4 servings

This Sesame Ginger Tofu Stir-Fry is a flavor-packed, vegan-friendly dish that’s quick and easy to make. It combines crispy tofu with a savory and slightly sweet ginger sesame sauce, all served over a bed of rice or noodles. Perfect for a weeknight dinner that’s both delicious and nutritious.

Nutrition Information (per serving): Calories: 280, Fat: 12g, Carbohydrates: 28g, Protein: 15g

Sesame Ginger Tofu Stir-Fry is not only a treat for your taste buds but also a wholesome meal that you can enjoy guilt-free. Make it for your family or friends, and watch them savor every bite of this delightful creation.