Southwestern Quinoa Stuffed Peppers



Southwestern Quinoa Stuffed Peppers

Southwestern Quinoa Stuffed Peppers is a delightful dish that brings the flavors of the Southwest to your table. It’s a perfect combination of wholesome ingredients, including quinoa, bell peppers, and a medley of spices that will tantalize your taste buds. Whether you’re a vegetarian looking for a filling meal or just a food enthusiast in search of a tasty recipe, this one will not disappoint.

Ingredients

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed and drained
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup corn kernels, fresh or frozen
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, mix together quinoa, black beans, corn, diced tomatoes, half of the shredded cheddar cheese, chili powder, cumin, paprika, salt, and pepper.
  4. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
  5. Sprinkle the remaining cheddar cheese on top of the stuffed peppers.
  6. Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the peppers are tender.
  7. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden.
  8. Garnish with fresh cilantro before serving.

Prep Time: 15 minutes

Cook Time: 35 minutes

Serves: 4

Southwestern Quinoa Stuffed Peppers are a colorful and delicious way to enjoy the flavors of the Southwest. These stuffed peppers are filled with a savory mixture of quinoa, black beans, corn, and spices, then topped with melted cheddar cheese. It’s a wholesome and satisfying meal that’s perfect for any occasion.

Nutritional Information (per serving): Calories: 385, Fat: 10g, Carbohydrates: 61g, Fiber: 11g, Protein: 18g

Southwestern Quinoa Stuffed Peppers are a true crowd-pleaser. The combination of fluffy quinoa, hearty black beans, and the smoky spice blend makes every bite a delight. These stuffed peppers are not only delicious but also packed with nutrition. They are an excellent source of protein, fiber, and essential vitamins and minerals.
Whether you’re serving them as a main course for your family dinner or as a side dish for a summer barbecue, these Southwestern Quinoa Stuffed Peppers are sure to impress. Their vibrant colors and bold flavors will make them a standout addition to your menu. So, roll up your sleeves and get ready to enjoy a taste of the Southwest right in your own kitchen.

You May Also Like