Vegan Protein-Packed Bowls


Vegan Protein-Packed Bowls

Vegan Protein-Packed Bowls

If you’re looking for a wholesome and delicious vegan meal that’s packed with protein, you’ve come to the right place. Our Vegan Protein-Packed Bowls are not only nutritious but also bursting with flavor. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a winner.

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 2 cups broccoli florets
  • 1 cup diced bell peppers
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • For the dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Start by cooking the quinoa according to package instructions. Once cooked, fluff it with a fork and let it cool.
  2. In a large bowl, combine the cooked quinoa, chickpeas, broccoli, bell peppers, cherry tomatoes, cucumber, red onion, and fresh parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
  4. Pour the dressing over the quinoa and vegetable mixture, then toss everything together until well coated.
  5. Divide the Vegan Protein-Packed Bowls into serving dishes, and garnish with extra parsley if desired.

Prep Time: 15 minutes

Yield: 4 servings

These Vegan Protein-Packed Bowls are a delightful combination of quinoa, chickpeas, and fresh vegetables, all drizzled with a zesty dressing. They’re not only delicious but also loaded with plant-based protein, making them a perfect choice for a satisfying and healthy meal.

Nutritional Information (per serving): Calories: 320 | Protein: 10g | Carbohydrates: 45g | Fat: 12g | Fiber: 9g

Are you ready to savor the goodness of a protein-packed vegan meal? Give our Vegan Protein-Packed Bowls a try and experience the perfect harmony of flavors and nutrients. This dish is a fantastic addition to your weekly meal rotation, and it’s bound to become a favorite among vegans and non-vegans alike.

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