July 23, 2024

Vegan Quinoa & Black Bean Bowl



Vegan Quinoa & Black Bean Bowl

If you’re looking for a delicious and nutritious vegan meal that’s easy to make, look no further than this Vegan Quinoa & Black Bean Bowl. Packed with protein, fiber, and flavor, this bowl is a perfect choice for a healthy and satisfying lunch or dinner.

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup diced tomatoes
  • 1 cup corn kernels
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, sliced
  • Juice of 1 lime
  • 1/4 cup olive oil
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Start by cooking the quinoa according to the package instructions. Once cooked, fluff it with a fork and set it aside.
  2. In a large bowl, combine the cooked quinoa, black beans, diced tomatoes, corn, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  4. Pour the dressing over the quinoa mixture and toss to combine.
  5. Divide the mixture into serving bowls and top with sliced avocado.
  6. Serve your Vegan Quinoa & Black Bean Bowl immediately and enjoy!

Prep Time: 15 minutes

Yield: 4 servings

This Vegan Quinoa & Black Bean Bowl is a healthy and flavorful vegan meal that’s ready in no time. It’s a perfect balance of protein, fiber, and fresh ingredients, making it a great choice for a quick and satisfying lunch or dinner.

Nutritional Information (per serving): Calories: 380 | Protein: 12g | Carbohydrates: 55g | Fat: 15g | Fiber: 9g

In conclusion, the Vegan Quinoa & Black Bean Bowl is a tasty and nutritious dish that’s sure to become a staple in your vegan recipe repertoire. With its combination of quinoa, black beans, and fresh vegetables, it’s not only delicious but also packed with essential nutrients. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this bowl is a winner. Give it a try and savor the flavors of a healthy, satisfying meal.