Vegan Spinach & Mushroom Quesadillas

Vegan Spinach & Mushroom Quesadillas

Create a delightful culinary journey with our Vegan Spinach & Mushroom Quesadillas recipe. These quesadillas are a perfect blend of flavors and textures, making them a favorite among vegans and non-vegans alike.


  • 8 whole wheat tortillas
  • 2 cups of fresh spinach leaves
  • 1 1/2 cups of sliced mushrooms
  • 1 cup of vegan cheese, shredded
  • 1/2 cup of red onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste


  1. Start by heating the olive oil in a skillet over medium heat. Add the minced garlic and chopped red onion, sautéing until they become fragrant and translucent.
  2. Add the sliced mushrooms and cook until they’re tender and have released their moisture.
  3. Toss in the fresh spinach leaves and cook until they wilt. Season the mixture with salt and pepper to taste.
  4. Place one tortilla on a clean surface and sprinkle vegan cheese on one half of it.
  5. Spoon a generous portion of the spinach and mushroom mixture over the cheese.
  6. Fold the tortilla in half, creating a half-moon shape, and press it down gently.
  7. Repeat this process for the remaining tortillas.
  8. Heat a non-stick skillet or griddle over medium-high heat. Cook each quesadilla until it’s golden brown on both sides and the cheese has melted, about 2-3 minutes per side.
  9. Serve your Vegan Spinach & Mushroom Quesadillas hot with your favorite dipping sauce or vegan sour cream.

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 4 servings

Our Vegan Spinach & Mushroom Quesadillas are a mouthwatering combination of earthy mushrooms, fresh spinach, and gooey vegan cheese tucked inside a warm, crispy tortilla. Perfect for a quick weeknight dinner or a satisfying appetizer for your next gathering.

Nutrition Information (per serving):

Calories: 320

Carbohydrates: 45g

Protein: 10g

Fat: 12g

Saturated Fat: 3g

Cholesterol: 0mg

Sodium: 550mg

Fiber: 7g

Sugar: 4g

Indulge in the savory goodness of our Vegan Spinach & Mushroom Quesadillas. With their rich flavors and wholesome ingredients, these quesadillas are sure to become a family favorite. Whether you’re a vegan enthusiast or simply looking for a delicious meatless meal, this recipe will satisfy your cravings. So, gather your ingredients and get ready to create a culinary masterpiece that everyone will love.

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