Wholesome Sweet Potato and Kale Salad

Wholesome Sweet Potato and Kale Salad

Create a delicious and nutritious Wholesome Sweet Potato and Kale Salad with this easy-to-follow recipe. This salad is not only bursting with flavor but also packed with essential nutrients. It’s a perfect dish for a healthy lunch or a side at dinner.


  • 2 cups of sweet potatoes, diced
  • 4 cups of kale, chopped
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of dried cranberries
  • 1/4 cup of pecans, toasted and chopped
  • 2 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste


  1. Toss the diced sweet potatoes with olive oil, salt, and pepper. Roast in the oven at 400°F for 20-25 minutes or until they are tender and slightly crispy.
  2. In a large bowl, massage the chopped kale with balsamic vinegar for a few minutes until it softens and becomes vibrant.
  3. Add the roasted sweet potatoes, red onion, dried cranberries, and pecans to the kale.
  4. Toss everything together and season with additional salt and pepper if needed.
  5. Serve the Wholesome Sweet Potato and Kale Salad as a side dish or add your choice of protein to make it a complete meal.

Prep Time: 10 minutes

Yield: 4 servings

This Wholesome Sweet Potato and Kale Salad is a delightful combination of roasted sweet potatoes, fresh kale, and flavorful toppings. It’s a nutritious and satisfying salad that’s perfect for any occasion.

Nutritional information (per serving): Calories: 240, Fat: 11g, Carbohydrates: 33g, Fiber: 5g, Protein: 4g

Wrap up your meal with this wholesome salad, and enjoy the goodness of sweet potatoes and kale in every bite. It’s a crowd-pleaser that’s both delicious and nutritious!

You May Also Like