July 23, 2024

Zesty Chickpea Salad

Zesty Chickpea Salad

Zesty Chickpea Salad is a burst of flavors that will tantalize your taste buds and leave you craving for more. This delightful salad is not only a treat for your palate but also a healthy addition to your meal plan. Whether you’re looking for a quick lunch or a refreshing side dish for dinner, this recipe has got you covered.


  • 2 cans of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1 red onion, finely sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • For the dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. 1. In a large mixing bowl, combine the chickpeas, cucumber, red bell pepper, red onion, cherry tomatoes, and fresh parsley.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to make the dressing.
  3. 3. Pour the dressing over the salad and toss to combine, ensuring all ingredients are well coated.
  4. 4. Sprinkle the crumbled feta cheese on top of the salad.
  5. 5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  6. 6. Serve your Zesty Chickpea Salad as a refreshing side dish or a light and satisfying main course.

Prep Time: 15 minutes

Serves: 4

Zesty Chickpea Salad is a refreshing and healthy dish that’s perfect for any occasion. With its vibrant colors and bold flavors, it’s sure to become a favorite in your recipe collection. Enjoy!

Nutrition information per serving: Calories: 240, Fat: 12g, Carbohydrates: 28g, Protein: 8g

Make this Zesty Chickpea Salad the star of your next meal and watch as it disappears in no time. Its combination of crisp vegetables, creamy feta cheese, and tangy dressing is simply irresistible. Whether you’re enjoying it as a light lunch or a side dish at a barbecue, this salad never disappoints. So, gather your ingredients, toss them together, and savor every zesty bite. Your taste buds will thank you!