Zucchini Noodles Galore

Zucchini Noodles Galore

Zucchini Noodles Galore is a delightful dish that brings together the freshness of zucchini and the bold flavors of a rich tomato sauce. This recipe is not only delicious but also a healthy alternative to traditional pasta dishes. Whether you’re trying to eat more veggies or looking for a gluten-free option, these zucchini noodles will satisfy your cravings.


  • 4 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish


  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté until translucent, about 3 minutes.
  3. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
  4. Pour in the crushed tomatoes and add the dried basil and oregano. Season with salt and pepper to taste.
  5. Simmer the sauce for 15-20 minutes, allowing the flavors to meld together.
  6. While the sauce simmers, spiralize the zucchinis into noodles using a spiralizer.
  7. Once the sauce is ready, add the zucchini noodles to the skillet and toss to coat them evenly with the sauce.
  8. Cook for an additional 3-4 minutes until the zucchini noodles are tender but still crisp.
  9. Serve hot, garnished with grated Parmesan cheese.

Prep Time: 10 minutes

Serves 4

Zucchini Noodles Galore is a healthy and flavorful alternative to traditional pasta. Enjoy the goodness of zucchini in a rich tomato sauce.

Nutritional Information (per serving): Calories 120 | Carbohydrates 15g | Protein 4g | Fat 6g | Fiber 4g

Zucchini Noodles Galore is the perfect dish for any occasion. Whether you’re cooking a romantic dinner for two or a family meal, this recipe will surely impress. The zucchini noodles soak up the savory tomato sauce, making every bite burst with flavor. Plus, it’s a great way to sneak in some extra vegetables into your diet.
So, the next time you have a craving for pasta, give Zucchini Noodles Galore a try. It’s not just a tasty dish; it’s a wholesome and nutritious choice that you and your loved ones will enjoy. Serve it with a side salad or some garlic bread for a complete and satisfying meal. Bon appétit!

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