Baked Parmesan Zucchini Spirals

Baked Parmesan Zucchini Spirals

Picture this: it’s a warm summer evening, and you’re looking for a delicious and healthy side dish to complement your meal. That’s where our Baked Parmesan Zucchini Spirals come to the rescue. These zucchini spirals are not only a feast for the taste buds but also a visual delight.


  • 3 medium-sized zucchinis
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Using a spiralizer, turn the zucchinis into beautiful spirals.
  3. In a large bowl, toss the zucchini spirals with olive oil, garlic powder, dried oregano, salt, and pepper until they are well coated.
  4. Spread the zucchini spirals evenly on the prepared baking sheet.
  5. Sprinkle the grated Parmesan cheese generously over the zucchini.
  6. Bake in the preheated oven for 15-20 minutes or until the zucchini spirals are tender and the Parmesan cheese is golden and crispy.
  7. Remove from the oven and let them cool for a minute before serving.
  8. Garnish with fresh herbs if desired and serve as a delightful side dish.

Prep Time: 10 minutes

Yield: 4 servings

These Baked Parmesan Zucchini Spirals are a fantastic way to enjoy zucchini in a new and exciting form. They are crispy, cheesy, and bursting with flavor, making them a perfect side dish for any occasion.

Nutrition: Calories – 120 kcal | Fat – 8g | Carbohydrates – 7g | Protein – 6g

Imagine the satisfaction of biting into a crispy Parmesan-coated zucchini spiral, the perfect combination of textures and flavors. These spirals are not just a side dish; they are the star of the show. Whether you’re serving them alongside grilled chicken, fish, or simply enjoying them on their own, you can’t go wrong with this easy-to-make and delightful recipe. So, next time you have zucchinis in your kitchen, give our Baked Parmesan Zucchini Spirals a try, and watch them disappear in no time!

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