Quick and Easy Tofu Stir-Fry
If you’re looking for a delicious and nutritious meal that’s ready in no time, our Quick and Easy Tofu Stir-Fry is the perfect choice. Packed with flavor and loaded with colorful vegetables, this stir-fry is a quick and satisfying dish that’s sure to please your taste buds.
Ingredients
- 1 package of firm tofu, cubed
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of ginger, grated
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
- Start by pressing the tofu to remove excess moisture. Slice it into cubes and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, and sauté for about a minute until fragrant.
- Add tofu cubes to the skillet and cook until they turn golden brown on all sides.
- Stir in the mixed vegetables and cook for an additional 3-4 minutes until they start to soften.
- Drizzle soy sauce and sesame oil over the tofu and vegetables. Toss everything together and cook for another 2 minutes.
- Season with salt and pepper to taste.
- Remove from heat and serve your Quick and Easy Tofu Stir-Fry hot.
Prep Time: 10 minutes
Serves: 4
Enjoy this delightful Quick and Easy Tofu Stir-Fry as a quick weeknight dinner or a healthy lunch option. The combination of tofu and fresh vegetables makes it a nutritious choice, and the savory sauce adds a burst of flavor to every bite.
Nutrition Information (per serving):
- Calories: 250
- Protein: 12g
- Carbohydrates: 15g
- Fat: 16g
- Fiber: 4g
Make this Quick and Easy Tofu Stir-Fry part of your regular meal rotation. It’s not only delicious but also a great way to incorporate more plant-based protein into your diet. Plus, the vibrant colors of the vegetables make it as visually appealing as it is tasty. Give it a try and enjoy a wholesome, fuss-free meal that’s ready in a flash!
