Savory Chickpea & Spinach Omelette

When it comes to a satisfying and nutritious breakfast, the Savory Chickpea & Spinach Omelette is a must-try. This flavorful omelette combines the earthy goodness of chickpeas with the vibrant freshness of spinach, resulting in a delicious morning meal that will keep you energized throughout the day.

Ingredients

• 2 large eggs
• 1/2 cup canned chickpeas, drained and rinsed
• 1 cup fresh spinach leaves, chopped
• 1/4 cup diced red bell pepper
• 1/4 cup diced onion
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add diced onion and red bell pepper, and sauté until they start to soften.
3. Add chickpeas and ground cumin to the skillet. Cook for 2-3 minutes, allowing the chickpeas to crisp up slightly.
4. Toss in the chopped spinach and cook until wilted.
5. In a bowl, beat the eggs and season with salt and pepper.
6. Pour the beaten eggs over the chickpea and spinach mixture in the skillet.
7. Cook until the edges of the omelette begin to set, then carefully flip it over.
8. Cook for an additional 2-3 minutes until the omelette is cooked through.
9. Slide it onto a plate, and your Savory Chickpea & Spinach Omelette is ready to serve!

Prep Time: 10 minutes

Yield: 1 serving

This Savory Chickpea & Spinach Omelette is a delightful and healthy way to start your day. Packed with protein and vitamins, it’s a quick and easy breakfast option that’s both satisfying and nutritious.

Nutritional Information (per serving): Calories: 345, Protein: 19g, Carbohydrates: 23g, Fat: 20g, Fiber: 6g

Indulge in the rich flavors of chickpeas, the freshness of spinach, and the comforting goodness of eggs. This omelette is not only delicious but also a great source of protein and essential nutrients. Whether you’re making it for breakfast or brunch, this Savory Chickpea & Spinach Omelette is sure to become a favorite in your household. Enjoy every bite of this wholesome and savory delight!