Wholesome Quinoa Salad Bowl
Picture yourself on a sunny day, sitting on your porch, enjoying a light and nutritious meal. That’s exactly what our Wholesome Quinoa Salad Bowl brings to your table. This vibrant dish is a celebration of fresh ingredients, combining the earthy goodness of quinoa with a rainbow of vegetables and a zesty dressing. It’s not just a meal; it’s a burst of flavor and nutrition that will leave you feeling energized and satisfied.
Ingredients
- 1 cup of quinoa
- 2 cups of water
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, diced
- 1/2 cup of red bell pepper, chopped
- 1/4 cup of red onion, finely sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of Kalamata olives, pitted and sliced
- Salt and pepper to taste
Instructions
- Rinse the quinoa thoroughly under cold water.
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
- Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and let it cool.
- In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
- In a small bowl, whisk together the dressing ingredients.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle the feta cheese and Kalamata olives on top.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for later. Enjoy your Wholesome Quinoa Salad Bowl!
Prep Time: 15 minutes
Serves: 4
This Wholesome Quinoa Salad Bowl is a delightful medley of flavors and textures. It’s a perfect choice for a quick lunch or a light dinner. Packed with protein and nutrients, it’s not only delicious but also incredibly healthy. The combination of quinoa, fresh vegetables, and zesty dressing creates a harmony of tastes that will keep you coming back for more.
Nutritional Information (per serving): Calories: 250, Protein: 8g, Carbohydrates: 35g, Fiber: 5g, Fat: 9g
Imagine yourself savoring every bite of this nutritious and colorful salad. Each forkful bursts with the goodness of nature, making it a delightful choice for both your taste buds and your well-being. So, whether you’re enjoying it solo or sharing it with loved ones, this Wholesome Quinoa Salad Bowl is a recipe that’ll keep you smiling from the first bite to the last.